Ingredients
- 1 teaspoon vegetable oil
- 1 medium onion, sliced
- 500g sweet potato, peeled and thinly sliced
- 1/4 cup water
- 420g can sweet corn kernals (or 1 corn cob, cooked)
- 2 cups broccoli, cut into florets
- 60g grated reduced fat cheddar cheese or 30g grated Parmesan cheese
- 6 eggs
- 1/2 cup low fat milk
Method
- Preheat oven to 180c and grease a 20cm square baking tin with oil
- Combine onion, sweet potato and water in a large bowl, cover with cling film and microwave on HIGH (100%) for 3 minutes
- Add broccoli and and microwave on HIGH (100%) for a further 2 minutes
- Layer baking tin with half the sweet potato and top with corn, broccoli, onion and remaining sweet potato
- Whisk eggs and milk, pour over vegetables
- Top with cheese and bake for 30 minutes or until firm in the centre
Notes
Variation Substitute 5 cups of any cooked vegetables for those listed. Serving Suggestion Serve with a bread roll
Serves 4
Preparation time 15 min
Cooking time 30 min
