Recipes

Tuna Avocado Salad

ServesServes 4
Preparation time Preparation time 10 min
Cooking timeCooking time 0 min

Ingredients

  • 315g can tuna in spring water, drained
  • 300g can cannellini or butter beans, drained
  • 1 tomato, chopped
  • 1 avacado, skin and pip removed and chopped
  • Dressing
  • Juice of 1/2 lemon
  • 1 teaspoon grated lemon rind
  • 1 tablespoon chopped basil
  • 2 tablespoons low fat natural yoghurt
  • Freshly ground or cracked black pepper, to taste

Method

  1. In a bowl lightly fold tuna, beans, tomato and avacado
  2. In another small bowl mix all dressing ingredients together and pour over tuna mixture

Notes

Serving suggestion Stuff the mixture into pita bread pockets. Serve in a wholemeal roll or pile on top of a baked jacket potato or toastd Turkish bread.
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