Ingredients
- 1/2 medium cauliflower, cut in to florets
- 1 head broccoli, cut in to florets
- 2 tablespoons cornflour
- 2 cups low fat milk
- 2 tablespoons (30g) grated reduced fat cheese
- Pinch nutmeg
- 1/4 cup fresh breadcrumbs
- 2 tablespoons grated Parmesan Cheese
Method
- Steam vegetables for 6-8 minutes until tender and place in an ovenproof dish
- In a saucepan, mix cornflour with a little milk to form a paste, stir in remaining milk and bring to the boil, stirring until thickened
- Add cheese and nutmeg and pour over vegetables
- Top with breadcrumbs and Parmesan Cheese
- Grill for 3-4 minutes until golden brown or bake in a moderate oven for 15-20 min
Notes
A low fat alternative to a traditional family favourite
Serves 6
Preparation time 10 min
Cooking time 20 min
